Wednesday, May 11, 2011

Tilapia for one


1 1/2 c. chopped cilantro
2 tbsp. vegetable oil
1 tbsp. chopped canned chipotles in adobo
1 tbsp, water
1/2 tsp. ground cumin
4 tilapia fillets

Preheat broiler to high heat. Purée cilantro, oil, chiles with some adobo sauce, water, cumin, 3/4 teaspoon salt, and 1/2 teaspoon pepper in a blender until smooth, then coat fish with sauce.

Broil fish 3 to 4 inches from heat until just cooked through, 6 to 9 minutes. Serve with brown rice, broccoli, and plenty of yellow squash.