Cucumber and sweet apple salad

2 big and strong cucumbers

2 sweet and crisp apples

1 bunch fresh mint

2 tbsp. honey

2 tbsp. rice vinegar

1 tbsp. lemon juice

1 tbsp. olive oil

Chop cucumber and apple into small pieces. Finely chop mint leaves and toss with cucumber and apple in a bowl. Mix other ingredients in a small bowl, then toss with fruit mixture. Cucumbers and apples are the perfect complements! ¡Vivan pepino y manzana dulce!

Everyday crunch lunch

1 lb. peeled baby carrots

1 dry pint grape tomatoes

3 tbsp. light cream cheese

8 whole-wheat woven crackers

Arrange on a plate. Serve with a tall glass of water for lunch every day in the summer!

Everyday smoothie

1 c. peach yogurt

1 c. frozen blueberries

1 c. frozen strawberries

1 banana

3 c. leaf spinach

1 c. apple juice

5 ice cubes

Blend and drink through a long straw. Enjoy!