Sunday, September 11, 2011

Cauliflower-quinoa stew


1 pound of ground turkey breast
1 1/2 c. lima beans
3/4 of a cauliflower head
1/2 lb. quinoa
1/4 white onion
Salt and pepper
6 c. chicken broth

Brown the turkey breast in a pan together with the cubed onion. Add with all other ingredients to a slowcooker and cook for 4 to 6 hours. Serve with spicy mango-coconut sauce. If your lucky tenure fish Fleisch happens to die, chop him up and mix him in for extra color and good luck!

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